Compared to other stretching apps, StretchIt’s use of instructor-led classes made a big difference, as they help guide you through the different stretches. Health professionals particularly appreciate Cronometer, with Cronometer Pro offering specialized features for dietitians and nutritionists to work with clients directly through the app. Research shows that just two strength sessions per week can boost brain function, improve metabolism, reduce aches, regulate stress hormones, and lower chronic inflammation. Strength Well makes achieving these benefits straightforward and measurable. Movement guide videos help you perform each exercise with proper form.
The 9 best fitness apps to download in 2026, according to a fitness editor
Bulldog flips the switch on traditional yoga and teaches it in layman’s terms and sets sessions to fun playlists. It’s definitely a more active type of yoga than you might typically see. Not being into HIIT with high-intensity Peloton or The Mirror instructors does not!
What is the best fitness app for beginners?
Here at Fitness Drum, we believe in editorial integrity and providing genuine value to our readers. You can choose from a good variety of free workout options and fight against the clock to complete as many rounds of each exercise as possible. These short HIIT workouts really pack a punch, especially once you get tired. As far as fully free options go, adidas Training was one of my favorites. I rarely found myself getting shut down by a paywall, although the premium subscription does offer more training plans and other features. It focuses on making working out accessible, easy, and hard to miss with its short workouts and addicting interface.
Workout Tools
Family plans typically support 4–6 users for $19.99–$29.99 monthly, providing significant savings over individual memberships. Many apps allow device sharing without additional fees, though progress tracking remains individual. Daily Burn supports household access while maintaining personalized workout recommendations and progress tracking for each family member. Les Mills+ is the online workout program from Les Mills, an esteemed group fitness company. There are thousands of classes to choose from, with a variety of methods available including strength training, cycling, dance, aerobics, HIIT, yoga, and martial arts. You’re also able to start out at whatever fitness level feels comfortable, and with many workout apps offering free trials, you can try out a few before fully committing.
Best Fitness Apps That Work With Apple Watch in 2026
Pedometer apps, in general, just aren’t as reliable as you get with hardware. In any case, Google Fit is completely free, with no in-app purchases or ads. Back in the day, you needed a notebook, there was a lot of estimating, and it required your full attention. These days, apps and devices can keep track of that stuff for you, and all you have to do is enjoy the exercise experience. There are many apps to count steps, many of which do the job amicably.
- Best for athletes who want to experience what personalized programming feels like before committing.
- Bridging the gap between exercise, diet, and mindfulness, Asana Rebel is like a life coach and yoga instructor rolled into one.
- It’s perfect for yogis who thrive on live interaction but also love to practice at their own convenient time.
- Alongside the routing features, there’s also a cycling advocacy tool within the app.
- A hunky AI coach can also spit out a workout program after you feed him some basic data.
- Many apps allow users to start and track workouts directly from the Apple Watch, making training sessions more convenient.
How I tested and selected the best fitness apps
Join a community of over 8.5 million noom weight loss app review users to see what all the fuss is about. The app is free unless you sign up for an Elite Yearly Subscription. With an online fitness subscription, you’ll get access to a ton of information and workouts, but it’ll require a lot of discipline to complete the programs on your own. Most fitness apps collect data from previous workouts and provide a report on how much you’ve progressed over time. Whether you are looking to gain muscle, lose weight or build endurance, looking at your progress report will show you how far you’ve come. This app has an extensive selection of workouts to choose from, and every Monday a new workout is uploaded.
Activity
Workouts can be customized by time and the optional equipment kits, or try the “No equipment” series. With Aaptiv, you’re able to really focus on your body and its movements. The platform is audio based, so there’s no video for you to follow along.
Plus & Peak Subscription
This free app has plans for all distances, from total beginners looking to run their first 5K to marathoners. Ladder also provides a chat and feedback feature, integration with your music, and progress tracking. The app also includes stretches, soundscapes and meditations for sleep, nervous system reset and focus, along with face yoga and recipes developed with a nutritionist.
Apple Fitness+
However, if you want more detailed analytics to monitor your performance and key metrics, you need apps like Hevy, Strava, and Zwift. Centr’s workouts are typically fast-paced and involve multiple movements in a circuit, with little to no rest between sets. Track the number of total workouts you do, how many times per week you train, and the number of consecutive weeks you stay active.
Other features include themes, report graphs, and optional backup to Google Drive. However, the pro version goes for a very reasonable $2.99, and it should remove any advertising. Before we get into the best pedometer apps for Android, let’s touch on the accuracy of smartphones and fitness trackers regarding step tracking. With a massive on-demand library, a ton of exercise types, and a built-in community to connect with, Les Mills+ is an excellent option for beginners and advanced athletes alike. Depending on which class type you choose, you may want to invest in a set of adjustable dumbbells to really amp up your results. From classically-trained pilates instructor, Lia Bartha, B The Method is a low-impact, full-body method.
Our Thoughts on Reverse Health
Aimed at someone who doesn’t think that they can run 3.1 miles, this program gives you a place to start. Choose from abs, arms, butt, cardio, legs, or full, and then select how long you want your workout to be. The app will show you a video of someone performing the exercise, with a written description and tips on how to get the most out of each exercise. We’ve listed 12 apps right here in this roundup to look into, and there are countless others online and on your app store.